At The Cypress of Raleigh, wellness isn’t just a goal—it’s a lifestyle. This May, in recognition of National Osteoporosis Awareness and Prevention Month, we’re inviting our Members to take proactive steps in protecting their bone health. With our full suite of wellness services and enriching amenities, The Cypress is the perfect setting to stay informed, stay active, and stay strong.

What is Osteoporosis?

Osteoporosis is a condition that weakens bones, increasing the likelihood of fractures—especially in the hips, spine, and wrists. Often called the “silent disease,” osteoporosis can progress with little warning until an injury occurs.

Common Risk Factors Include:

• Age-related bone loss
  
• Hormonal changes (particularly after menopause)
  
• Low calcium and vitamin D levels
  
• Sedentary lifestyle
  
• Family history
  

Living Well, Staying Strong

Here at The Cypress, Members enjoy independent living on their terms—free from daily hassles and full of engaging opportunities. This includes caring for your health in an environment designed to support every dimension of wellness.

Bone-Healthy Dining

With three elegant and casual dining venues and ever-changing menus, our chefs prioritize fresh, nutrient-rich ingredients. Bone-boosting foods are always on the menu, including:

• Leafy greens like kale and broccoli
  
• Calcium-rich dairy such as cheese and yogurt
  
• Salmon and sardines for vitamin D
  
• Fortified cereals and juices
  

You can also enjoy the convenience of in-home dining—our culinary staff delivers directly to your door.

Stay Active with CORE Wellness

Our CORE Wellness program offers personalized assessments and activities tailored to keep Members active and engaged. Supporting bone strength and balance, our amenities and classes include:

• Strength training and balance-focused fitness classes
  
• Water aerobics in the heated indoor pool
  
• Group wellness workshops
  
• Private consultations with wellness professionals
  

Total Wellbeing, Inside and Out

Wellness at The Cypress extends far beyond physical fitness. From intellectually stimulating lectures and cultural excursions to garden walks and community programs, your lifestyle naturally supports overall health—including bone integrity.

Preventive Screenings & Support

Osteoporosis can be managed—especially when detected early. We encourage Members to speak with our healthcare team about bone density screenings (DEXA scans) and personalized prevention strategies.

Join the Movement at The Cypress

During May, we’re proud to offer:

• Osteoporosis education displays throughout the Clubhouse
  
• Wellness challenges and balance-focused classes
  
• Health talks led by visiting clinicians
  

Our community thrives on vitality and connection. By focusing on bone health this month, we’re embracing the opportunity to live stronger—together.

Live Life on Your Terms—Confidently and Healthfully

Whether you’re strolling through our beautiful clubhouse, enjoying Raleigh's culture, or attending a wellness session, you deserve the confidence that comes from strong, healthy bones.